Essential oils are distilled plant medicines that have the ability to help us return to wholeness through physical, emotional and spiritual healing. This guided meditation, designed around a new essential oil each week, will help you to anchor yourself in the present moment, align with your own inherent power to heal, and relax into a state of peace and emotional well-being.
This active, guided breathing technique will unlock stuck energy and emotions stored in the body. Done lying flat on the back and set to modern playlists, rhythmic breathwork is used to oxygenate the blood and activate the nervous system, which often results in greater mental clarity and bliss.
Crystals are powerful tools in bringing balance, clarity and peace to the body, mind and spirit. In each class, you will connect to the crystal of the day and receive its unique healing benefits through hands on experience and guided imagery.
This holistic practice activates the body’s subtle energy systems, in order to restore balance to the body, mind and spirit and receive deep healing on all levels of being. Using a combination of breathing exercises, guided visualization, intuitive development, aromatherapy and Reiki healing, you will tap into your own deep wisdom and reclaim your power to heal yourself, as well as be a source of healing in the world.
Come meditate with your children, ages 10 and up. Dozens of recent studies have linked mindfulness training to improvements in children’s behavior and emotional health. This class is an excellent way for your family unit to connect and to cultivate shared language, strategies, and habits.
Manta means “mind vehicle.” This intentional practice focuses on a repetition of words to create an internal vibration that transports you into a deep state of meditation and helps you stay present. Calm an overactive mind, relieve stress and anxiety, and stimulate energy.
This powerful practice directs the imagination to relax your mind and body. Whether you’re setting life goals, manifesting your highest vision, or taking your personal or professional performance to the next level, this meditative journey will help you connect to your deepest desires and highest truth.
This practice will help you to center yourself in the present moment so that you can cultivate inner awareness and acceptance and rewire your brain to be less distracted and reactive in your daily life. In this class, you will breathe in stillness, calm your mind, and reset your mental and emotional state of well-being.
MYSTIC SOUL DANCE
This soulful dance class blends mindful movement and meditation to uplift your spirit, soothe your soul, and make your body sweat, let go and glow! This class incorporates joyful cardio dance, core strength, deep yogi stretch, guided meditation, affirmation and aromatherapy relaxation. You’ll leave feeling rejuvenated and refreshed.
Experienced lying down, this live performance of healing instruments balances the energetic centers in your body, creates inner harmony and restores you to a balanced and peaceful state of being.
Vipassana, which means to see things as they really are, is a way of self-transformation through self-observation. Through this ancient meditation technique, you cultivate clear awareness of what is happening as it happens—within your body, mind and life. It’s this truth that transforms. Experience peace of mind, attentive listening, and mindful seeing. Donations will be made to LA Family Housing: https://www.lafh.org/
Through a systematic body scan and breath awareness, you will be guided into “yogic sleep” – a state of deep relaxation without actually sleeping. This restorative practice is done lying down and is known to improve sleep, reduce stress and awaken the subconscious.