Meditation changes lives — physically, mentally & emotionally. It’s more than a remedy for stress. It’s a practice that improves your total well-being. In this crazy world, it's imperative to take a moment everyday to pause and re-calibrate, no matter where you are or how busy you may be. That’s why each class at Soul Hum is less than an hour. All you have to do is come in, sit down, and just “be”.