Ayurveda is a science of life (Ayur =life, Veda = science or knowledge), and it continues to be one of the world’s most sophisticated and powerful mind-body health systems. This intuitive and personalized approach to well-being offers a wealth of ancient wisdom that is applicable for the modern world. Knowing your mind-body constitution (or dosha) allows you to make optimal choices about diet, exercise and all other aspects of a healthy and vibrant lifestyle.
In this workshop, you’ll get a taste of what Ayurveda is by exploring:
- The Five Elements: space, air, fire, water, and earth
- Understanding your personal Mind-Body constitution
- The qualities of the different Doshas
- Ways to balance the mind and the body in your current state
- Seasonal influences
Wendi Cohen and Alicia Lipinski, your instructors, have both experienced the healing powers of Ayurveda and are passionate about sharing this information so that you can heal and transform your own life.